Whether
your are a runner, cyclist, swimmer or all of the above, sign up
with the Forest Fairies for action packed weeks on the Forest. All levels of fitness welcome, from novices up to triathletes, we have sessions to suit all. Check out the Turbo/Run sessions, ideal if you are training for a forthcoming triathlon event. Our Water Running Sessions are ideal for both those recovering from injury and/or those looking for a brilliant NON-impact workout. Our Swim Sessions are a great way to increase your swim stamina, technique and endurance performance. Our policy is to start out at your comfort zone and build up gradually. For further information on any of our training sessions, contact Zoe.
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Welcome
to all Forest Fairies
Below is our current schedule of weekly events. Level 1 - Beginners Level 2 - Intermediate Level 3 - Advanced/Triathletes Email the Coach to sign up to receive email alerts |
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| Weekly Timetable | |||
| Day | Time | Swim/Bike/Run | Location |
| Monday | 11.45am | 2K-3K Swim or Water Running (all levels) | East Grinstead Leisure Centre |
| Tuesday | 9.30am | Turbo/Run Session (level 3) | Crowborough Leisure Centre |
| Wednesday | 10.30am | Run/Speed Session or Hill Reps (level 3) | Location determined weekly |
| 12.15pm | 2K-3K Swim or Water Running (all levels) | East Grinstead Leisure Centre | |
| Thursday | 9.00 am | Run ( all levels) | Pines Car Park, Ashdown Forest |
| 10am | 2hr On-road Bike ride (level 3) | Leaving from the Lodge Car Park | |
| Friday | 9.00am | Run ( all levels) | |
| 12.15pm | 2K-3K Swim or Water Running (all levels) | East Grinstead Leisure Centre | |
A weekly email will be sent out on Friday to confirm locations for bike rides and runs. Please ensure that you sign up to receive email alerts for the weekly sessions and that you confirm attendance by Sunday at the latest. In case of adverse weather conditions, please check your emails prior to setting out. Joining fee for the Forest Fairies is £40.00 per term. The fee includes Monday - Friday coached sessions as outlined above, nutritional and specialist training advice. Entry to the Leisure Centres is not included in the termly fee. Prior to embarking on any fitness regime, please ensure that you are medically fit and if unsure, then seek medical advice from your GP. If you are unsure of which level suits your ability, please discuss with Zoe at your first session. Website Links: Before I forget, here is the link for the "Mummy
Tummy" Belt,
well worth the £4.99 |
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